Services Offered
Looking to build a stronger and more resilient body, improve your running, or move better for life? InjuryProof Running combines your personal goals with evidence-based training focused on improving movement quality, reducing injury risk, and building the strength and capacity needed to perform at your best. Explore the different ways we can help you become stronger, more capable, and InjuryProof for life.
Online Coaching
$180-$325/mo
Looking for personalized programming to take your training to the next level? Work alongside your coach with a structured running plan, strength training guidance, and ongoing support to improve performance, build consistency, and reach your goals.
Longevity Personal Training
$125-140
For those looking to stay active, move without pain, or maintain independence as they age, training sessions focus on developing stability first, then strength, endurance, and VO₂ max to improve movement quality, reduce injury risk, and help you stay strong, capable, and active for life.
Running Personal Training
$125-140
Whether you’re just starting out, chasing a PR, or running for the long term, in-person training improves running mechanics and performance through stability, running-specific strength, and explosive power. With hands-on coaching, you’ll reduce injury risk and become a stronger, more efficient, and more durable runner.
Gait Analysis
$100
Not sure how efficiently you’re running? Looking to minimize your chance of injury while running? By analyzing your gait, we can identify movement strengths and opportunities and provide cues and exercises to improve your mechanics.
