Services Offered
Looking to build a stronger and more resilient body, improve your running, or move better for life? InjuryProof Running combines your personal goals with evidence-based training focused on improving movement quality, reducing injury risk, and building the strength and capacity needed to perform at your best. Explore the different ways we can help you become stronger, more capable, and InjuryProof for life.
Online Coaching
$250/mo
Looking for personalized programming to take your training to the next level? Work alongside your coach with a structured running plan, strength training guidance, and ongoing support to improve performance, build consistency, and reach your goals.
Hybrid Running Coaching
starting at $700/mo
Whether you're just starting out or chasing a PR, hybrid coaching combines in-person strength training with personalized running programming to help you reach your goals. By coordinating both sides of your training, we'll improve movement quality, reduce injury risk, and build the strength and power needed for long-term running performance.
Longevity Personal Training
starting at $520/mo
For those looking to stay active, move without pain, or maintain independence as they age, training sessions focus on developing stability first, then strength, endurance, and VO₂ max to improve movement quality, reduce injury risk, and help you stay strong, capable, and active for life.
Gait Analysis
$100
Not sure how efficiently you’re running? Looking to minimize your chance of injury while running? By analyzing your gait, we can identify movement strengths and opportunities and provide cues and exercises to improve your mechanics.
