In 2019, a sports injury ended my bodybuilding journey, and I was searching for a new challenge. That’s when I heard about a marathon that loops around a single building. It sounded absurd, but I decided to try it. At the time, I’d never run more than a few miles and struggled with recurring injuries. Through consistent learning and smart training, I built endurance and found ways to stay injury-free.

Since then, I’ve raced distances from 5k to 50 miles and am now focused on qualifying for the U.S. Olympic Trials Marathon in 2028. My degree in kinesiology, along with my certifications as a UESCA Running Coach, ACE Personal Trainer, and Precision Nutrition Coach, has been essential in improving my training - and I use that same knowledge to help athletes I work with.

At InjuryProof Running, I help runners - and anyone who wants to move well - build strong, resilient bodies from the ground up. My coaching focuses on building a strong foundation from the ground up and blends functional movement, strength training, and injury prevention to ensure sustainable progress.

Whether you’re chasing a PR, aiming for consistency, or looking to stay active for the long haul, my goal is to help you train smarter and build a body that lasts. I’ve learned through trial and error, so you don’t have to - together, we’ll create a plan that keeps you focused and injury-free as you reach your goals.

-Philip